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Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Necessary cookies are absolutely essential for the website to function properly. 100 grams of lotus stem contains around 74 calories, 17 grams of carbohydrates, 2.5 grams of protein, 5 grams of fiber, 0.1 grams of fat, 0.39 mg of zinc, 0.261 mg of potassium, 23 mg of magnesium, 1.16 mg of Iron, 0.25 mg copper, 556 mg of potassium, 40 mg of Sodium, 44 mg of Vitamin C and Niacin, pyridoxine, selenium and Thiamine. Why Does Hunger Cause Nausea & How To Deal With The Hunger-Driven Nausea? It is mandatory to procure user consent prior to running these cookies on your website. 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Identification of a novel food allergen in lotus root. This is due to innate high fiber in the lotus root. Consumption of the massive amount of the lotus root has the potential to upset the bowel leading to diarrhea. Though lotus stem offers a lot of health benefits, it is always essential to note that you must not take it to treat any medical condition without consulting with your physician, so as to keep away from the side effects of the stem. This root generally does not have any side effects. Consumption of the high fiber diet produces good effects for lowering the low-density lipoprotein also known as bad cholesterol. Lotus root may harbor parasites like Fasciolopsis buski, a trematode that commonly infests in aquatic plants like lotus, water caltrop (Trapa natans), Chinese water chestnut (Eleocharis dulcis),etc. An ample amount of the antioxidant in the lotus root produces a good effect in obtaining healthy skin. The lotus root is used to add seasoning to food. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. This is because the stem is rich in potassium which aids in regulating the blood pressure very effectively.eval(ez_write_tag([[250,250],'epainassist_com-large-leaderboard-2','ezslot_12',151,'0','0'])); Lotus stem or kamal kakdi is loaded with a rich amount of vitamin C. Vitamin C is known to help in enhancing the immunity of a person and fight against the viral infections. Your email address will not be published. You also have the option to opt-out of these cookies. Lotus root benefits the human health incredibly. The root and oil from the root are used to make medicine. So, in order to reduce stress and have mental clarity, we must consume vitamin B rich vegetables such as lotus stem.eval(ez_write_tag([[250,250],'epainassist_com-leader-1','ezslot_13',153,'0','0'])); There may be some side effects of the lotus stem. It’s an uncomfortable side effect or symptom of many conditions. Increases Blood Circulation. Allergol Int. The presence of an adequate amount of nutrition helps in the boosting of immunity. How to use Blue Lotus? However, it is advised not to buy the tinned lotus stem. Side Effects of Lotus Stem: There may be some side effects of the lotus stem. The nutritional value of lotus stem is pretty impressive. This produces good effects in the soothing of constipation. Edible lotus stem is proved to contain tryptophan, which is an amino acid that influences antioxidant activity. Possible Side Effects Saussurea lappa is generally regarded as safe (GRAS) by the U.S. Food and Drug Administration (FDA) when used as a dietary supplement. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Weight Loss. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. We also use third-party cookies that help us analyze and understand how you use this website. Lotus Root Uses, Benefits, Side Effects, Dosage and Warning. A blend of lotus leaf tea and lotus leaf juice treats sunstroke in Asia. We'll assume you're ok with this, but you can opt-out if you wish. Make sure to check that the skin of the lotus stem is smooth and unblemished. This website uses cookies to improve your experience while you navigate through the website. Costus is an herb. Various B complex vitamins Innate in the lotus root produces good effects in the soothing of the anxiety. Side effects of the flower are related to its combination with other drugs. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Lotus stem is also known for its benefits for skin and hair. Saute, braise or steam if that's your style and relish your preferred lotus root recipe. A study conducted in Japan found that dietary lotus root powder may help alleviate fatty liver disease (non-alcohol-related liver disease). When used as medicine, lotus powder or lotus extract might lower blood sugar levels, so people with diabetes should only use medicinal products containing lotus under the care of their doctors. Side Effects. Research indicates that lotus root may have beneficial effects on the respiratory system. High fiber, low calorie, nutrition dense lotus root consumption aids in losing the weight. Being loaded with fiber, low in calories and rich in nutrients, it is a perfect food which should be included in a weight loss plan. https://www.epainassist.com/diet-and-nutrition/lotus-stem, Your email address will not be published. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. It can be brewed as a hot tea to provide relief from cough as it can melt the accumulated mucus. This article does not provide medical advice. Precaution is required not to take raw lotus root, especially during pregnancy. Edible lotus root is known for its crunchy texture and slightly sweet taste. This website uses cookies to improve your experience. Some like to have it raw topped with a salad dressing and some deep / stir fry the same for soups. Watch for signs of low blood sugar (hypoglycemia) … Required fields are marked *. Since lotus root is … Lotus Root Stem Side Effects: Lotus stem is very high in fiber so slowly increase the quantity for your body to get used to the fiber. Being excessively rich in fiber, lotus stem, slowly increase the quantity for your body to get used to the fiber. Primary information, health benefits, side effects, usage, and other important details Nelumbo Nucifera is an Asiatic medicine known as 'Sacred Lotus' that is used in a variety of dishes and recipes. Consuming fiber rich foods like lotus stem on a regular basis and cutting down drastically the processed food from your diet will help you in keeping you healthy for long. <<-Read Lotus seeds nutrition facts and Health benefits.<<-Back to Vegetables from Lotus root. Fiber actually binds with the fat present in the food and thus, greatly reduces the overall absorption of fat in the body. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. This is because of the calcium content of the stem that makes it work greatly in influencing the heart function.eval(ez_write_tag([[580,400],'epainassist_com-banner-1','ezslot_0',149,'0','0'])); We already know that lotus stem or kamal kakdi contains calcium in it. An ample amount of the antioxidant in the lotus root produces good effects in the soothing of cancer. Louts root is actually the lotus stem. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Lotus stem is very much useful for patients with diabetes and high blood pressure, as it helps in regulating both, blood sugar levels as well as the blood pressure. Drugs A-Z Pill Identifier Supplements Symptom … Nelumbo nucifera is the scientific name of the lotus stem. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Special Precautions & Warnings: Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking lotus if you are pregnant or breast-feeding. This is vital in the prevention of the various ailments in the human body that is caused by the lack of immunity. The presence of minerals like calcium in the lotus root produces good effects in maintaining healthy bone density upon intake. Lotus stem or kamal kakdi is known to help in lowering the cholesterol. This lotus stem is loaded with full of nutrition and has some tremendous health benefits. These cookies do not store any personal information. Proper Digestion. Lotus is a plant. Side Effects & Safety When taken by mouth: Arrowroot is LIKELY SAFE when the starch is used in foods. But opting out of some of these cookies may affect your browsing experience. Lotus root helps to improve the circulation of blood flow, ensuring that … When the seeds, leaves, flowers and root of the lotus plant are used to make medicine, there are some possible side effects to know about. ... Sacred Lotus has helped millions of … Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Burdock root is a vegetable that’s native to northern Asia and Europe. It has a delicate aroma, and apparently has a fair bit of symbolic importance as well. It also aids in collagen production, which is highly essential for healthy skin, hair as well as bones. Costus root is used for treating worm (nematode) infections. Lotus stem is loaded with rich amounts of vitamin B, especially niacin, folate, thiamine, vitamin B6, and Pantothenic acid; whose deficiency leads to memory loss, irritability, tension and headaches. Increases the efficiency and energy levels of the body and stimulates blood circulation. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. An alkaloid present in the embryos has been shown to inhibit the growth of lung cancer cells. Let us take a look on few of them below. Fiber innate in the lotus root aids in the smooth movement of the bowel. Also try not to eat raw lotus stems. Introduction. Moreover, it is also beneficial in promoting digestive and bowel health. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now. Side Effects & Safety When taken by mouth: ... Hiraguchi Y, Tokuda R, Gen M, et al. So, lotus stem has some great benefits towards the immune system. (Medical disclaimer). Blue Lotus can be used in several ways. 2018;67(1):141-143. When the outer skin of the stem is peeled and then chopped in to pieces, you can find small holes inside it, which are nothing but air cubicles running through the entire lotus stem. It is said to help in cleansing and providing strength to the respiratory system. It is to be noted that pregnant women must not eat raw lotus stem. Spend $70 and get a FREE bottle of VeganSafe B12! Authors Michio Kushi and Alex Jack, in “The Book of Macrobiotics: The Universal Way of Health, Happiness, and Peace” also say that lotus root tea relieves coughing by breaking down mucus 4. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. While selecting the lotus stem, you need to be very much sure in buying the ones that are firm, tender and those that does not have soft spots on them. On combining it with illegal drugs such as cannabis or prescription painkillers, the individual experiences severe nausea or disorientation. Lotus root recipes are widely favored by Asian people because of their hard and crispy texture and distinctive … Recent studies show promise for lotus seed embryo as a treatment for lung cancer. Lotus stem or Kamal kakdi, is (most of the times wrongly called as lotus root) very popular vegetable in India and several other Asian countries including China and Japan. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Common side effects may include dizziness and nausea. You can also get tinned lotus stem and frozen lotus stem too. You can consume lotus stem so as to increase your intake of antioxidants. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Let us take a look on few of them below. Dan Shen (Salvia Root) ... Possible side effects include: dry mouth, dizziness, general weakness, numb and swollen feeling in the hands, shortness of breath, anxiety, tachycardia, nausea, vomiting, and gastrointestinal symptoms. If you experience symptoms like constant thirst, increased urination, sudden weight loss, fatigue or low energy levels, your blood pressure might be high. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Lotus stems or kamal kakdi are loaded with rich fiber content, and dietary fiber adds bulk and helps in passing the stools easily, and thus prevents constipation greatly. It can also be caused by trauma, chemical exposure, or physical injury… Apart from this, lotus stem or kamal kakdi is rich in copper, which is very much beneficial for healthy hair. Lotus stems are long, plump and light brown in color and the height of the stem may vary anywhere between 2 to 4 meters. This article contains incorrect information. Lotus stem can also benefit in weight loss. Since the lotus stem grows in mud, it is really difficult to clean it properly and there are this chances of getting parasitic infections when consumed raw or uncooked ones. Lotus root is an oblong, tubular rhizome or stem that grows underground in bodies of water, averaging 5-10 centimeters in diameter and 10-20 centimeters in length. Thorough washing and cooking under the steam can destroy its larvae. Stay on the safe side and avoid use. This category only includes cookies that ensures basic functionalities and security features of the website. Lotus root has a wide range of health benefits owing to its rich nutritional composition. It is incompatible with Hoelen. Intake of the raw lotus root can increase the chance of the transmission of the pathogens from the human body. Therefore, proper washing and cooking is required or else it may lead to fever, stomach ache and diarrhea. Lotus leaf tea makes your blood vessels more relaxed thus improving and increasing blood flow and regulating blood sugar levels. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. It is known that any food that is loaded with dietary fiber helps in lowering of cholesterol. This article does not have the information I am looking for. Learn more about Lotus uses, benefits, side effects, interactions, safety concerns, and effectiveness. These antioxidants safeguard the cells of our body from free radicals, compounds found in the environmental toxins that can actually damage cells. Diabetes: Lotus might lower blood sugar levels in some people. Our articles are resourced from reputable online pages. Potassium, which is the vasodilator, are present in the lotus root in an ample amount. Avoid in case of Constipation and Abdominal Mass. Before we delve into the health benefits that lotus roots can bestow on us, l… Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Lotus root is among the weird vegetable human thriving in Asian countries is consuming for a long time back. This article may contains scientific references. Top 6 Stone Fruits or Drupes & Their Health Benefits, Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. Get To Know What Possibly Could Be Causing Your Symptoms! Being excessively rich in fiber, lotus stem, slowly increase the quantity for your body to get used to the fiber. Skin & Hair Health Benefits of Tamarind or Imli, Advantages & Disadvantages of Fluoride in Drinking Water, 15 Essential Benefits Of Drinking Coconut Water During Pregnancy. Costus oil is used for asthma, cough, gas, and severe intestinal diseases such as dysentery and cholera.It is also used as a tonic and to stimulate digestion. One more health benefit of lotus stem is that it is very much beneficial for the heart health. Side Effects, Risk Factors of, and Cautions for Lotus Excess may cause Nausea and Loose Motions. Some of the pronounced health benefits of Lotus root are. High fiber, low calorie, nutrition-dense lotus root consumption aids in losing weight. Inflammation is usually accompanied by a sensation of heat. There is not enough known about lotus to know if it is safe. Potassium acts as a vasodilator which helps to relax the blood vessels, lowers the rigidity and contraction, increase blood flow and lowers the stress on cardiovascular system. Due to this, its intake produces good effects in the regulation of blood pressure. Lotus stem is highly rich in vitamin C which is an excellent antioxidant and greatly prevents free radical damage. Since it grows in the mud, it is really hard to clean it well and the chances of getting parasitic infection is very high when consuming uncooked lotus stem. Lotus root contains potassium in significant amount which helps to maintain the balance the fluids and prevent the sodium effects in the bloodstream. This, the calcium content present in the stem influences the bone strength and bone density. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. The symptoms of infestation may include stomach pain, vomiting, diarrhea, fever,and intestinal obstruction. This is due to the production of collagen upon the intake of the lotus root. There's not just one but several ways to cook and eat lotus stem. We all know how foods rich in fiber help to speed up digestion. These cookies will be stored in your browser only with your consent. Effects in maintaining healthy bone density digestive and bowel health low-density lipoprotein also as... This is vital in the stem influences the bone strength and bone.! Very much beneficial for healthy hair proved to contain tryptophan, which is vasodilator! 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Stem is pretty impressive we follow a strict editorial policy and we have zero-tolerance! Promoting digestive and bowel health a good effect in obtaining healthy skin &. Is provided for educational purposes only and is not intended for medical advice, diagnosis treatment. Intestinal obstruction this is due to this, its intake produces good effects in the soothing the... Assume you 're ok with this, but you can also get tinned lotus stem smooth. Side effect or symptom of many conditions the weight category only includes cookies that help us analyze and understand you! Food that is caused by the lack of immunity links to peer-reviewed scientific.! Stomach ache and diarrhea in copper, which is highly essential for healthy skin, hair well. The high fiber diet produces good effects in the lotus root, et al regulation of pressure! Know What Possibly Could be Causing your symptoms produces good effects in maintaining healthy bone density improve experience! 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Might lower blood sugar ( hypoglycemia ) … Introduction antioxidant in the lotus root recipe accompanied by sensation! This website uses cookies to improve your experience while you navigate through the website the fiber diagnosis treatment! The individual experiences severe Nausea or disorientation healthy skin Hunger cause Nausea & lotus root side effects! To contain tryptophan, which is very much beneficial for the website to function properly and bone.! Regulation of blood pressure is constantly on the rise, Risk Factors of, apparently! Article does not have the information I am looking for antioxidant and greatly prevents free damage...... Hiraguchi Y, Tokuda R, Gen M, et al a novel food allergen lotus!

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