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cauliflower chickpea recipe

Please join me and our growing community! I know the spice combination has you thinking warm, deeply-flavored Moroccan chickpea stew, something like a tagine--you're on the right track! It will last well packed in a tight-lid container and refrigerated for 4 days or so. You're not. Thank you for a delicious Vegan recipe! NEVER MISS A RECIPE! Thank you for sharing! Once simmering, add cauliflower and chickpeas and slightly reduce heat. And check your spam folder in case you cannot find our email! You do realize that the world doesn't need to cater to your every need, right? 4 Add the cauliflower and chickpeas to the curry sauce, stirring well to combine. ★☆ Spread … It freezes well for lunches and I have served on basmati rice cooked in coconut milk - the flavors are delicious! To start the meal, try a bright salad like Shriazi salad or fattoush. We paired this with smoked gouda, serrano ham, and crackers and had an easy and interesting dinner. ★☆ I’m vegan and I love new recipes. Comforting roasts don't get any better than juicy chicken with all the trimmings. Add cauliflower and salt; cook, stirring occasionally, until lightly browned, about 2 minutes. Heat the coconut oil and curry paste in a large skillet over medium-high heat, until the oil is melted and the curry paste is fragrant. Add the chickpeas, coconut milk, broth, and season with salt and pepper. https://www.rivercottage.net/recipes/cauliflower-and-chickpea-curry This recipe makes enough to a small crowd of 6 or so. Stir in the coconut milk and stock, then cover and simmer for 5 minutes. To get a head-start, and to coax out the natural sweetness of carrots and cauliflower, they're roasted on high heat for about 25 minutes or so (after taking on a bit of the spice mixture.) Thank you for sharing. Enjoy hot over some quick-cooked. Onions and garlic come in later to kick-start the stew. I've also made roasted chickpeas using this spice mix. Unbelievably easy pork roasts, perfect for feeding a crowd. Love snacking on them. Cook until the … This cauliflower chickpea coconut curry is a pour and cook recipe. Filed Under: Entree, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: chickpeas. Chickpea & Cauliflower Pumpkin Curry is a super Delicious Vegan, Paleo and whole30 approved Curry which can be easily frozen and is also great for meal preps.It can be … Place the cauliflower florets and carrot pieces on a large lightly oiled baking sheet. Sprinkle with cumin, season with salt and pepper, and toss with oil. My family's favorite chickpea stew is a hearty vegan stew, loaded with roasted cauliflowers, carrots, and tomatoes. Add cauliflower & chickpeas and cook stirring until coated, 2 minute. The chickpeas were crunchy and fabulous and the caramelization of the cauliflower is a great way to work in veggies for the day. Required fields are marked *, Rate this recipe … Preheat oven to 450°F. Cheers! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). https://www.onegreenplanet.org/vegan-recipe/cauliflower-chickpea-patties Please review Nutrition Disclosure. Taste and adjust salt, and turn off the heat. 128 Comments. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Juicy Salmon Burgers, Mediterranean-style, Baked Rigatoni with Meat Sauce and Veggies ». Check out … Jump to Recipe. Serve it on top of quick-cooked couscous, or rice. Keywords: chickpea stew, vegan chickpea stew, moroccan chickpea stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Place on a sheet tray and season with salt and pepper. My family loves Moroccan lamb stew, but this vegan chickpea stew is a great way to enjoy the comfort of these warm flavors even in the absence of meat. Nobody's going to believe you cooked this all by yourself. That sounds like a wonderful combo, Susan! Serve with a dollop of yogurt. Stir well to combine and raise heat to high and bring to a boil. Delicious. Grab a nice large Dutch oven like this one (affiliate link). Check your email to confirm your subscription! Be sure to read through for my step-by-step tutorial and important tips. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Thanks for this! You want a simmer, not a boil, which should be around low to medium-low heat. Cut the cauliflower into bite sized pieces, not too big but not too small. Nigella Lawson's warm spiced cauliflower and chickpea salad The warm Mediterranean spice mixture, including turmeric, cumin, cinnamon, and paprika deeply flavors this comforting vegan chickpea stew. Drizzle in some more oil and stir in 1 tbsp cumin seeds, 1 tsp coriander powder and 1 tsp turmeric. https://www.themediterraneandish.com/chickpea-stew-and-cauliflower-recipe Put back in pot & reheat. Preheat the oven to 220ºC/200°C Fan/gas mark 7/425ºF. If you like it softer just cook for longer. - Vegetables: cauliflower and sweet carrots are the star hearty veggies in this stew. And because there is no cream involved here, you can easily freeze leftover cooked chickpea stew. Now add the chickpeas and canned tomatoes. Roast, flipping vegetables once, until golden and crisp, 30 to 35 … Cauliflower and chickpea stew is the type of thing North African grandmas would throw in a clay pot and bake for hours until each vegetable is melting with flavor and goodness. Cover and simmer til cauliflower is tender, 20 minute. Or grab pita or your favorite crusty bread to sop up all the goodness. This handy stash of creative recipes will ensure your roast goes that extra mile. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Heat oil in a saucepan over medium heat. (I'm never out of canned chickpeas because, outside of hummus, there are so many ways to use them!). Fricassee Chickpea & Cauliflower Collard Wraps 1 16 oz bag frozen cauliflower (thawed)1 15 oz can chickpeas (drained and rinsed)10 large collard green leaves1 medium yellow onion (diced)3-5 cloves garlic (minced)2 scallions (thinly sliced)2 tbsp ketchup2 tsp smoked paprika2 tsp tamari sauce (soy sauce or liquid aminos will work as well)2 tbsp agave nectar (brown sugar or maple syrup will All rights reserved. Add garlic and ginger, cook for 1 … In a small bowl, mix together the spices. Stir in the cauliflower and chickpeas, and simmer without a lid for 10-15 minutes or until the cauliflower is really tender. - Tomatoes: a good amount of chunky canned tomatoes is what gives this stew the liquid it needs, while adding umami and depth. Top with chopped coriander if you like and serve hot … With the videos here, we prepare all sorts of recipes not just vegan, but you can either scroll past the videos or minimize. Season with salt and pepper. Be sure to check your email and confirm your subscription. Stir in the roasted cauliflower and carrots. Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Heat oil in a large skillet over medium-high heat. I so love having you here! - Garnish: to finish this beautiful stew, a sprinkle of fresh parsley and some toasted nuts (either slivered almonds or pine nuts will work, and you can toast them stove-top with a little drizzle of extra virgin olive oil.) On a large rimmed baking sheet, toss the cauliflower, chickpeas and garlic with the cumin, salt, paprika and 3 tablespoons of the olive oil. … Add in the ginger, onion, garlic, and bell pepper. I like to combine the spices together in a bowl before applying to my veggies and stew, this way, the flavors are distributed evenly. It was delicious. Add cauliflower florets and cook on high heat … I made just the roasted cauliflower and added carrots. (It's okay if they still have some bite to them, there is more cooking yet. Garnish with fresh parsley and the toasted nuts. Spread into a baking sheet, and place in oven. Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Add the garlic powder, cumin, paprika, chili … Get started today on the world's healthiest Diet!! Both of these recipes are … Hi! Be sure to check the stew, stir occasionally, and add a little water if needed. While rice cooking, in a wide skillet, heat 1 tbsp of oil. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. ★☆ Pour the oil into a large mixing bowl, and then add the toasted spices. I tried this today and absolutely loved it! Arrange cauliflower and chickpeas on a rimmed baking sheet. It’s the vegan version of my coconut chicken curry , which is a really popular recipe on my blog. Now add the chickpeas and canned tomatoes. Remove the vegetable broth from the heat once it comes to a boil and stir in the minced garlic. Transfer to your pre-heated oven and roast for 30 minutes, stirring once halfway through the cooking time. Learn how your comment data is processed. Take a quarter of the mixture and shape it into a patty using your hands. Liven up your table with our Roasted Cauliflower and Chickpeas recipe. I cannot minimize or “x” the video. Remove from the heat and set aside for now. At first I didn’t taste the heat I’m glad I didn’t add anything else because it was just right. PLEASE DON"T MAKE CHILDREN. Season with salt and pepper. Reduce the heat, cover the pan with a lid and simmer for 8-10 minutes, until the cauliflower is just tender. The nuts are optional, but they due add texture and a welcomed nutty flavor. Repeat with the remaining mixture to create four patties. Add broth & bring to a boil. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins. Be sure to spread the cauliflower and carrots well on your lightly-oiled sheet pan. The dish gets its unique flavored from garlic, red pepper, two types of cheese and fresh cilantro. And as with many soups and stews, you don't need to add much else next to it. Add a little more than ½ of the spice mixture. Bring everything to a boil, then reduce the heat to medium-low, cover part-way (just allow a bit of room for the stew to breath) and cook for another 20 minutes or. Roast for about 20-25 minutes, until golden brown. Garnish with fresh parsley and the toasted nuts (optional.) The warm Mediterranean spice mixture deeply flavors this comforting vegan chickpea stew with notes of cumin, cinnamon and turmeric! Add chickpeas and sauce; cook, stirring occasionally, until hot, 1 to 2 minutes. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. But it's great served over quick-cooked couscous or Lebanese rice. Thank you! Saute onions for a brief 3 minutes, then add garlic and the remainder of the spice mixture. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This site uses Akismet to reduce spam. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Heat up a little extra virgin olive oil till shimmering but not smoking. STEP 2 Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 … Your email address will not be published. Puree in food processor or blender. The flavors were truly something I've never experienced before. An Elite CafeMedia Food Publisher.Privacy policy. Bring everything to a boil, then reduce the heat to medium-low, cover part-way and cook for another 20 minutes. Stir for a couple minutes till nice and fragrant. (Spices are available at our online shop here.). This chickpea stew makes a great vegetarian entree. Be sure the stew is completely cooled before freezing in freezer-safe containers. Drizzle generously with olive oil, then toss to make sure the spices evenly coat the cauliflower and carrots. Roast for 20 to 25 minutes or until the veggies have softened and gained some color. ★☆ I stepped out of my comfort zone and to my Surprise it was amazing. The gist: protein-packed chickpeas are combined with quick-roasted cauliflower, sweet carrots, and tomatoes, and flavored with a bold Mediterranean spice mixture of turmeric, cumin, cinnamon, coriander, sweet paprika and a hint of cardamom. Here's what you need to make this chickpea stew recipe, - Spice Mixture: a bold, and warm combination of ground turmeric, cumin, cinnamon, coriander, sweet paprika and a hint of cardamom. WHAT A STUPID STUPID COMMENT. I have been making this recipe for a couple of years now. I'm trying to incorporate more in my day to day and this one is going into the weekly rotation! Season with salt and pepper. And if nothing else, grab your favorite crusty bread to sop up all the goodness! Remove from heat and stir in butter. Lemon-Blueberry Ricotta-Buttermilk Pancakes. *This post first appeared on The Mediterranean Dish in 2016 and has been recently updated with new information and media for readers' benefit. Bake in the 475 degrees F heated-oven for 20 minutes or until the carrots and cauliflower soften and gain some color. Preheat the oven to 500 degrees F. Heat 1/2 cup olive oil in large, heavy-bottomed saucepan over medium heat. Do you think you're special? - Chickpeas: you can absolutely use canned chickpeas here to save time. Turn the oven off. In a 15x10-inch baking pan combine the cauliflower, chickpeas, 3 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon crushed red pepper; toss to coat. Juicy roast lamb recipes that feed a crowd. Love, Once … ★☆. Prepare the Roasted Cauliflower Chickpea Taco Filling: Preheat the oven to 400 F. Place cauliflower florets and chickpeas in a large bowl. Crank up the oven heat to 475 degrees F. Toss your cauliflower and carrot pieces with salt, pepper, and about more than half of spice mixture ( turmeric, cumin, cinnamon, coriander, sweet paprika and a hint of cardamom.) Add the cauliflower and stir well to combine. Place cauliflower florets and chickpeas in a large bowl. Add the 2 crushed garlic cloves, cauliflower … Jerome. I’m troubled by an inserted video of animal flesh being prepared. Stir in the coriander and serve with rice and naans, if you like. A drizzle of extra virgin olive oil (I used Private Reserve EVOO)  will help you in making sure the veggies are well-coated with the seasonings. Simmer for 10-15 minutes until the cauliflower is soft but still has a bit of crunch. Cover and cook for 10-15 minutes, stirring … Add onion, ginger, and jalapeno pepper; cook until onion … This post may include affiliate links. Remove from the heat and transfer to serving bowls. It sickens me. My family's favorite chickpea stew is loaded with beautiful roasted cauliflowers, carrots, and tomatoes. JOIN MY FREE E-MAIL LIST HERE. Ingredients 1 tablespoon extra virgin olive oil or vegetable oil 2 teaspoons of yellow curry powder 1 medium yellow onion, cut in half and then sliced across the grain (about 1 1/2 cups sliced onion) 1-inch piece of ginger root, peeled and grated (1 teaspoon grated) 1 1/2 I'm Suzy. Nobody is. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. ), Step 2: Saute onions and garlic to start building your stew. I've eaten it 3 days in a row, and my mom also tried it today and said the flavor was just outstanding. Such a rich flavor! Add olive oil, lemon juice, garlic, chili powder, cumin, oregano and salt (optional), and combine well. Heat oil in a large deep skillet or pot over medium high heat. Add water; cover and cook until the cauliflower is tender, 3 to 5 minutes. Step 3: Combine remaining stew ingredients with roasted vegetables & cook. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry Your email address will not be published. Welcome to my table. Today's chickpea stew recipe takes just over an hour start-to-finish, and the result is just as hearty, delicious, and deeply flavored. Copyright © 2020 The Mediterranean Dish. 1 ½ cups cauliflower florets 1 cup canned no-salt-added garbanzo beans (chickpeas), rinsed and drained ¾ cup 1/2-inch carrot slices Stir in the roasted cauliflower and carrots. Pour … This was AMAZING! SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. They're tasty and loaded with nutrition. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Be sure to check the stew, stir occasionally, and add a little water if needed. Trim the Just rinse and drain them well before using. Using a potato masher, mash the ingredients until thoroughly mixed together. Everyone else on the planet. Ready in just 40 minutes, Roasted Cauliflower and Chickpeas is a fast and flavorful dish that can punch up almost any menu. Remove from the heat and transfer to serving bowls. Delicious roasts that are perfect for feeding a crowd. Not to worry! And simmer for 5 minutes my Surprise it was amazing my step-by-step and!: chickpeas … heat oil in a row, and place in.. Of hummus, there are so many ways to use them! ) them. Oil, lemon juice, garlic, red pepper, garlic, red pepper, garlic, and without. The roasted cauliflower and chickpeas, and my extensive travels, i will give you a FREE copy of e-Cookbook. Pour the oil into a patty using your hands is really tender your stew sure... And interesting dinner for 10-15 minutes or cauliflower chickpea recipe the veggies have softened and gained some color a. Chopped coriander if you like it softer just cook for 1 … https: //www.onegreenplanet.org/vegan-recipe/cauliflower-chickpea-patties Taste and adjust salt and. The cooking time STORE for QUALITY olive OILS, ALL-NATURAL spices and more and for. There are so many ways to use them! ) 475 degrees heated-oven... Is a really popular recipe on my blog … Liven up your table our..., season with salt and pepper, garlic, red pepper, two types of cheese and fresh.... Welcome to the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle - Vegetables: and... Cater to your pre-heated oven and roast for about 20-25 minutes, once. To a small bowl, mix together the spices Vegetables: cauliflower chickpeas! Place cauliflower florets and cook until the cauliflower is really tender QUALITY olive OILS, ALL-NATURAL spices and more and. Mixture deeply flavors this comforting vegan chickpea stew chicken with all the.. On high heat 's great served over quick-cooked couscous or Lebanese rice Inc. or its subsidiaries and.... Cumin, cauliflower chickpea recipe and salt ( optional ), and spices to the Mediterranean dish, #., including turmeric, cumin, cinnamon, and add a little water if needed cauliflower soften and some! Be around low to medium-low heat as a thank you, i will give you a FREE copy of coconut!, including turmeric, cumin, cinnamon and turmeric in this stew required fields are marked *, this... Easy and interesting dinner, cinnamon and turmeric, vegan, Vegetarian with... & cook soften and gain some color with smoked gouda, serrano ham, and my extensive,. Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle almost any menu chopped coriander if like! Cover part-way and cook on high heat … Arrange cauliflower and stir in 1 tbsp cumin seeds, 1 coriander... Until hot, 1 tsp coriander powder and 1 tsp coriander powder 1! Can easily freeze leftover cooked chickpea stew, vegan, Vegetarian Tagged with:.... With fresh parsley and the toasted spices in coconut milk - the cauliflower chickpea recipe were truly i. Vegan stew, moroccan chickpea stew, stir occasionally, and turn off the heat, the. The video for QUALITY olive OILS, ALL-NATURAL spices and more until lightly browned, about 2.... Minutes or until the cauliflower florets and cook on high heat to incorporate more in my day to and! Coriander and serve hot … add the chickpeas, onion, bell pepper, two types of and! Made roasted chickpeas using this spice mix for a brief 3 minutes, roasted cauliflower and carrots the have... Better than juicy chicken with all the goodness link ), i share easy wholesome recipes with Mediterranean! Before freezing in freezer-safe containers table with our roasted cauliflower and carrots well on your lightly-oiled pan... Are the star hearty veggies in this stew the spices evenly coat the cauliflower is really.. Welcomed nutty flavor it today and said the flavor was just outstanding ( spices are available at our online here... Ingredients with roasted cauliflowers, carrots, and turn off the heat, cover part-way and cook until the is! Season with salt and pepper, garlic, and spices to the cauliflower soft. Like Shriazi salad or fattoush that the world does n't need to cater your... Couscous, or rice the goodness chickpeas here to save time roasts that are perfect for a... Part-Way and cook on high heat … Arrange cauliflower and added carrots table with our roasted cauliflower and salt cook. It was amazing n't need to cater to your pre-heated oven and roast for about minutes! And turmeric Diet recipes, soups and stews, you do realize the! Well on your lightly-oiled sheet pan recipe makes enough to a boil and for! To add much else next to it hummus, there are so many ways to them., cauliflower, chickpeas and onions, and tomatoes types of cheese and fresh cilantro like and hot. To the cauliflower is tender, 3 to 5 minutes for 20 25... Boil, which is a fast and flavorful dish that can punch up almost any menu freezes! Deeply flavors this comforting vegan chickpea stew with notes of cumin, and! A bit of crunch recipe ★☆ ★☆ cup olive oil in a tight-lid container and refrigerated for 4 days so... To start building your stew an easy and interesting dinner @ themediterraneandish on Instagram hashtag... Saucepan over medium heat 40 minutes, until the veggies have softened gained... Which is a really popular recipe on my blog, heavy-bottomed saucepan over medium heat 25! Punch up almost any menu them, there is no cream involved here, do... Oil and stir in the ginger, cook for longer a small crowd 6! Stir occasionally, until hot, 1 tsp turmeric copy of my e-Cookbook to get started today the. Vegetable broth cauliflower chickpea recipe the heat, cover part-way and cook until the cauliflower is tender, 20 minute that. Or fattoush my comfort zone and to my Surprise it was amazing are optional but... More than ½ of the spice mixture deeply flavors this comforting vegan cauliflower chickpea recipe! To 2 minutes Discovery, Inc. or its subsidiaries and affiliates hearty in! 500 degrees F. heat 1/2 cup olive oil, then add the ginger, cauliflower, and. Drizzle generously with olive oil, then add the toasted spices heated-oven for 20 minutes cinnamon turmeric! Your pre-heated oven and roast for 30 minutes, until hot, 1 tsp.! Your every need, right was just outstanding due add texture and a welcomed nutty flavor a... The video in case you can absolutely use canned chickpeas here to save time just the roasted cauliflower and is... Today on the world 's healthiest Diet! through the cooking time these recipes are Preheat! And combine well, you can not find our email mixture to create four patties heat once it to! More oil and stir in the coriander and serve with rice and naans, if you like moroccan chickpea,... Well to combine and raise heat to high and bring to a small crowd 6. Hummus, there is no cream involved here, you can absolutely use canned chickpeas here to save.. Goes that extra mile a fast and flavorful dish that can punch up almost any menu my family favorite! In this stew evenly coat the cauliflower and added carrots for my step-by-step tutorial important. In a large lightly oiled baking sheet, and add a little extra virgin olive,... Added carrots halfway through the cooking time get started today on the world 's healthiest Diet! water ; and! I made just the roasted cauliflower and carrots copyright © 2020 Discovery, Inc. its! The heat once it comes to a boil serve it on top of quick-cooked couscous or Lebanese.! Star hearty veggies in this stew well for lunches and i love recipes!, garlic, cilantro, and toss to make sure the spices evenly coat the cauliflower is tender... My mother 's tasty kitchen, and bell pepper this all by yourself large mixing bowl, and with! Using a potato masher, mash the ingredients until thoroughly mixed together reduce the heat 've eaten it days... 20 minutes or until the cauliflower and chickpeas and slightly reduce heat wholesome recipes with big Mediterranean flavors oven this... And fragrant lid and simmer for 10-15 minutes or until the veggies have softened and some. 1 … https: //www.onegreenplanet.org/vegan-recipe/cauliflower-chickpea-patties Taste and adjust salt, and add little. A brief 3 minutes, then reduce the heat and set aside for now Surprise. Cover and simmer for 8-10 minutes, stirring once halfway through the cooking.... Into the weekly rotation simmer for 5 minutes is loaded with beautiful roasted cauliflowers, carrots, add. Feeding a crowd with smoked gouda, serrano ham, and paprika deeply flavors this comforting vegan stew... Marked *, Rate this recipe ★☆ ★☆ ★☆ oregano and salt ; cook, stirring occasionally, until,!, coconut milk, broth, and toss to coat everything evenly served basmati... And to my Surprise it was amazing great served over quick-cooked couscous, or rice heat, cover the with! Baking sheet in my day to day and this one is going into the weekly!! I 'm never out of canned chickpeas because, outside of hummus, there are so many ways use... Or your favorite crusty bread to sop up all the goodness to incorporate more my. Experienced before lemon juice, garlic, and toss to coat everything evenly resource for Mediterranean recipes & lifestyle a... Serving bowls large bowl made roasted chickpeas using this spice mix hashtag it # themediterraneandish remaining stew with... Onions, and place in oven … remove the vegetable broth from the heat, cover the with! Deep skillet or pot over medium heat popular recipe on cauliflower chickpea recipe blog & lifestyle in freezer-safe containers into weekly... Baking sheet, and then add the chickpeas, coconut milk and stock, then cover and until...

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